7-Day Yoga Challenge

For Health & Wellness

Join us for the 7-Day Yoga Challenge For Health & Wellness!


Yoga enthusiasts from all over unite to commemorate the UN-declared International Day of Yoga on June 21st. This special day serves as a reminder to recognize the universal benefits of yoga and foster connections with friends and community members through the practice we all cherish. JKYog warmly invites you and your family to celebrate International Yoga Day by embarking on the exciting 7-Day Yoga Challenge starting 15 th June, 2023. Let us come together and infuse the festival of yoga into our daily lives, nurturing our well-being and fostering harmony within ourselves and the world around us.

Throughout the week, you will have the opportunity to participate in hourly sessions filled with a beautiful blend of Yogasans, Pranayam, and valuable insights on diet and lifestyle, carefully curated by our team of expert doctors and
practitioners. Whether you are a seasoned yogi or a curious beginner, our event caters to all levels, providing a nurturing environment for growth and personal development.

Secure your spot today and embark on this incredible journey of self-discovery, knowing that at the end, you will walk away with a regime to follow regularly that will positively impact your life for years to come

 Date & Time

15 – 21 June 2023 | Daily 7:00 AM – 8:00 AM IST


See you at the event!


Guided Meditation by Swamiji

Take part in the 7-Day Yoga Challenge and participate in Free Guided Meditation sessions from Swami Mukundananda.

What you can expect in this exclusive program?

Yogasans for all ages:

Delve into the ancient art of yoga, as our expert instructor lead you through a variety of postures, helping you strengthen your body and improve your overall well-being. Discover the power of Yogasans as a comprehensive physical exercise that benefits people of all ages.

Mindful Meditation:

Experience the transformative practice of Guided Roop Dhyan meditation is advocated by Swami Mukundananda. Immerse yourself in this enchanting and magical technique, nurturing your mind and finding peace and tranquility in today’s fast-paced modern lifestyle.


Discover the power of pranayam, the science of breath, and learn how to harness its energy to cultivate vitality and clarity of mind. Learn how to rejuvenate your Prana Shakti and bring harmony into your life.

Health & Lifestyle Tips:

Gain valuable insights on healthy dietary habits and lifestyle modifications, curated by our team of expert doctors and practitioners. Discover the science of nutrition and learn simple yet effective ways to bring your body and mind in sync with nature, fostering harmony and vitality.