As we strive to improve the quality of our experiences, achievements, and relationships, we begin to realize the importance of the mind. It creates our perceptions of happiness and distress. If it goes astray, it robs our inner joy and drags us into a cesspool of miserable thoughts and feelings. But if effectively trained, it becomes our biggest resource of positive attitudes such as optimism, contentment, tolerance, determination, and joyfulness. That is why the Vedic scriptures have called it the cause of bondage and liberation. Most are unaware of this fact, and they struggle with the world, holding it responsible for their woes and despairs. Little do they realize that this is not the only world that exists. There is another one within us; this is the inner world of our own mind. It consists of our desires, attachments, hankerings, lamentations, fears, and aspirations. It influences how we perceive situations in the outer world. Thus, there are two realities: one is the objective reality of the external world and the other is the subjective reality we perceive through the lens of our mind. In the same external situation, one creates a cheerful reality for herself.
Often, people are obsessed with battling circumstances in their lives that they forget to work on improving their mind. If instead, they applied themselves to overcoming their inner defects and developing noble virtues, they would find an infinitely resourceful and infallibly trustworthy friend within themselves. That is why if we can dedicate even a little of our time to learning the art of managing our mind, we will reap rich dividends in any field of human endeavor where attitudes play a significant role.
The Need for Mind Management
We all wish to improve the quality of our life. We want to feel joyful and happy. We wish to be productive and make a positive difference in the world. In short, we all seek to be better human beings. There is an auto-script embedded within us that inspires us to be more perfect—more Godlike.
“I have been insulted! I have been hurt! I have been beaten! I have been robbed! Anger ceases in those who do not harbor such thoughts.” (Dhammapada 1.3)
If someone accidentally throws a stone at us, it may hurt for a few minutes, but by the next day, we would probably have forgotten about it. However, if someone says something unpleasant, it can continue to agitate us for years. And if we can get rid of such thoughts, we experience sublime peace. Given this power of thoughts, where they can guide us down a path of pain and misery for years, it becomes important we spend some time trying to understand them.
The Nature of Thoughts
What are thoughts? They are subtle bundles of energy created in the factory of the mind. The atmosphere around us is full of energy waves. These are not visible to the naked eye. However, if we take a radio and start turning the channel tuner, radio stations appear in quick succession thereby proving their existence. The waves are all there, though we cannot see them. Similarly, thoughts are subtle waves generated by the mind. Our thoughts impact us in multiple ways. According to Dr. Daniel Amen, author of the best-seller, Change Your Brain, Change Your Life, “your body reacts to every thought you have.” In other words, though thoughts are created inside the mind, they work like a chisel on our external physical appearance. This is why we look at someone and remark, “Stay away from him. He seems to be a very angry guy.” Or we look at someone else and say, “She seems like a very simple person. We can rely on her.” In either case, the thoughts we harbor within our minds sculpt our physical appearance. Thoughts fructify into actions. They are the internal seeds from which all actions spring. It is a very simple principle. Good thoughts fructify into good actions and evil thoughts fructify into bad actions. The above examples demonstrate how illness is caused not only by viruses and bacteria but also by the negativities harbored in mind. Thus, a mere physical cure for a medical condition is not enough. True health requires managing the mind along with taking care of the body. In fact, the World Health Organization (WHO) defines health as “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” The Need for Mind Management acknowledging the mind-body connection. Unfortunately, in the commotion of life, we often put the management of our mind on a backseat while we passionately pursue external success, not realizing that inner victories are the basis for outer accomplishment.
Soul’s Eternal Relationship with God [You are Mine-1]
Krishna is mine and I am Krishna's The heartwarming kirtan, Tum mere the mere ho mere rahoge , written by Jagadguru Kripalu Ji Maharaj, unlocks the pathway for ignorant souls to realize their ...
दुःख का कारण
भगवान ने हमको मानव देह भगवतप्राप्ति के लिए दिया है लेकिन माया के अज्ञान के कारण हमने एक बड़ी गलती ये कर दी कि अपने को आत्मा होते हुए शरीर मान लिया । जिस प्रकार ...
Swami Mukundananda’s Valuable Insights on G20
Swami Mukundananda was invited by Amity University, Gurgaon to deliver a talk on "G20 Presidency--Fostering Peace, Harmony & Hope for a Blissful World" on 6th April, 2023. The program was presided over by ...
Swami Mukundananda Inaugurates the SRCC Business Conclave 2023
Shri Ram College of Commerce (SRCC), one of the finest educational institutions, invited Swami Mukundananda on 12th April 2023, as a keynote speaker for their Annual Management Festival, SRCC Business Conclave in April ...
Swami Mukundananda, Global Spiritual Leader, meets President Smt. Droupadi Murmu
Press Release by JKYog on 10th April 2023. The President of India, Smt. Droupadi Murmu met global spiritual leader and founder of JKYog, Swami Mukundananda at the Rashtrapati Bhavan, New Delhi today. Swami ...
Bhakti Yog Holi Sadhna Shivir: February 2023
The Bhakti Yog Holi Sadhana Shivir was held between the 22nd and 26th of February 2023 at the JKU Banara Campus. Devotees from India and the US flocked together in the serene premises ...