Yoga for Health and Wellness
Session starts with warm up exercises. The moderator focuses on the practice of pranayama and asanas. The correct way of breathing and aligning in each posture is explained in detail. At the end there is a meditation segment. These meditations are guided by Swami Mukundananda.
Thorough in-depth knowledge
Live Interaction
Q & A
In
English
Day:
Every Monday To Friday
Time: 06:30 AM IST
Moderator: Ganesh Rapolu
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About the Moderator
Ganesh Rapolu
Yoga for Health and Wellness - English
Ganesh Rapolu from Pune working as a mechanical engineer in Cummins India Ltd. He is also a Prem Yoga Certified Trainer. He teaches Yoga on the basis of the Book “Yoga, For the Body, Mind, and Soul” written by Swami Mukundananda. Swamiji formulated this knowledge of Yoga in his book as Kripalu Prakriya. Kripalu Prakriya involves Radha Krishna Yogasan, Radhey Shyam Pranayam, and Subtle Body Relaxation (Sukshma Shareer Vishram). Every class has a meditation and Pranayam at the end.
Online Session Blogs
The Two Forces that Drive Our Motivation: Internal vs. External
May 4th, 2024
This article delves into the intricacies of motivation and examines the two primary forces that propel us toward achieving our goals—external motivation, which is driven by external factors such as r…
Finding Inspiration for an Extraordinary Life
May 2nd, 2024
We begin our quest for inspiration like a sailor setting sail on a vast ocean of possibilities. A spark ignites within us, a whisper hinting at our potential and purpose. Every experience in life, wo…
Embracing Devotion is the best way to celebrate Ram Navami
Apr 15th, 2024
In Kaliyug, the age of darkness and moral decline, the most accessible path to attaining the Divine is by chanting God's name. This belief finds resonance in the divine pastimes of Bhagwan Ram and Lo…
Exploring the Sacred River Ganga: The Fascinating Origins of its Three Name
Jan 12th, 2023
Today, in this article, we will discuss the origin of three names of the river Ganga.
Among numerous names, we are picking Vishnupadé, Bhāgīrathī, and Jāhnvī. Now, let us examine the origin of t…
Weapons of Lord Ram: Sage Vishwamitra's Astras and Shastras
Sep 29th, 2022
In Valmiki Ramayan, sage Vishwamitra transfers various lethal Astras to Lord Ram after killing demons like Tadaka and Subahu. All those astras were invoked through mantras. While talking about astras…
Different Avatars of Ram and Ravan in Different Kalpas
Jul 25th, 2022
In Tulasidas's Shree Ramcharitmanas, Lord Shiva tells Parvatiji that the Supreme Lord takes the avatar and descends to Earth for various reasons. One cannot pinpoint and say that the Lord takes avata…
Valuable Life Lessons from Hanuman: Embodiment of Devotion, Strength, and Wit
Apr 23rd, 2024
Hanuman, a beloved character in Vedic literature, is respected and admired across Bharat and around the world. He is known for his unwavering devotion, immense strength, quick wit, simplicity, and se…
Embracing Devotion is the best way to celebrate Ram Navami
Apr 15th, 2024
In Kaliyug, the age of darkness and moral decline, the most accessible path to attaining the Divine is by chanting God's name. This belief finds resonance in the divine pastimes of Bhagwan Ram and Lo…
Exploring the Sacred River Ganga: The Fascinating Origins of its Three Name
Jan 12th, 2023
Today, in this article, we will discuss the origin of three names of the river Ganga.
Among numerous names, we are picking Vishnupadé, Bhāgīrathī, and Jāhnvī. Now, let us examine the origin of t…
Weapons of Lord Ram: Sage Vishwamitra's Astras and Shastras
Sep 29th, 2022
In Valmiki Ramayan, sage Vishwamitra transfers various lethal Astras to Lord Ram after killing demons like Tadaka and Subahu. All those astras were invoked through mantras. While talking about astras…
Different Avatars of Ram and Ravan in Different Kalpas
Jul 25th, 2022
In Tulasidas's Shree Ramcharitmanas, Lord Shiva tells Parvatiji that the Supreme Lord takes the avatar and descends to Earth for various reasons. One cannot pinpoint and say that the Lord takes avata…
The Extraordinary Tale of Rishyasringa
Jun 25th, 2022
Sage Vibhandak has been engaged in Tapasya (penance) since childhood, much to the chagrin of Indra. He can usurp heaven with his powers, thought Indra, so he sends Urvashi to distract Vibhandak. Urva…